Pumpkin Seeds

Pumpkin seeds are nutrient-dense kernels packed with magnesium, zinc, and plant-based proteins, making them an excellent addition to a balanced diet. Rich in antioxidants and healthy fats, these seeds support heart health and may promote better sleep due to their tryptophan content. Versatile and convenient, they work equally well as a standalone snack, salad topper, or baking ingredient. Store in a cool, dry place to maintain freshness and nutritional integrity.